We learn and retain habits from our earliest years of childhood. As rebellious as any child can be, the temptations to ignore sound advice from an older person about healthy living habits is more significant than listening and incorporating it into the routine. The same goes for hygiene. Let’s start with hand hygiene.
A poor sense of hygiene can have far more consequences than we realize, possibly because of our inability to understand the many ways that our hands act as an entry point for germs and diseases.
Germs are everywhere, and it would surprise you. These items here contain more germs than the toilet-
- Money- It is the most commonly traded item and can house various types of germs.
- ATM keypad- You can’t even imagine how many people touch these keypads in ATMs daily. Understandably, they act as a breeding ground for germs like viruses.
- Your bag- According to a study, the average bag is three times dirtier than an office toilet seat. Please do not take your bag to the bathroom or place it on the ground; it will only attract germs.
- Supermarket cart- A supermarket cart contains 361 times the bacteria found on a standard toilet knob. Supermarket carts can carry germs from raw food and dirty hands.
- Mobile phones- Research has shown that mobile phones carry ten times as many bacteria as toilet seats. Phone screens can hold viruses for up to 24 hours.
Germs can be found everywhere, from phone receivers, ATMs, elevator buttons, switches, water coolers, and even phone buttons. But then, can we avoid touching these items? Of course not. So, here we have a list of some of the most compelling reasons to be vigilant about your hand hygiene, especially when outdoors-
- Hands are the most significant carriers of germs-
There are approximately 1500 bacteria per square centimetre on your skin. Hence, the most susceptible part of your body to germs is your hands. Also, your skin touches your eyes, nose, mouth, and food, making your hands the most likely source of germ transmission. It is sensible to stop germs from spreading by keeping your hands clean.
- You may be surprised at the ways germs spread-
We know that germs can be spread through colds, eye rubbings, coughing, and sneezing. Germs can also be spread through food preparation. Germs can be spread from raw foods like chicken and fish to uncooked food items, such as salads. Germs can also be spread by pets, no matter how small or large.
- The potential dangers of getting sick from not keeping your hands clean-
Hands are, as we have said before, the most common entry point for germs. Keeping hands clean can save lives, especially for those suffering from diarrhoea or respiratory diseases. It’s good to get expert advice on maintaining clean hands and its benefits if you doubt it.
While it is essential to keep your hands clean, washing your hands with soap and water is not always possible, especially when you are constantly on the move. Hand sanitizers containing alcohol are the best option in such cases.
What can we do to prevent viruses from spreading?
Despite our best efforts to avoid contact with germs, it is almost inevitable that we will come in contact with them. Hence, hand hygiene is an essential step in preventing the spread of viruses.
If you are washing hands, it should take no more than 20 seconds. It includes cleaning your fingers between thumbs, wrists, and palms. And in case you are using hand sanitizers, make sure you cover all of the skin on your hands. To reduce the spread of viruses like Coronavirus, we can take specific preventative measures. They are-
- You are avoiding contact with wild animals if you aren’t protected.
- Hands should be washed and sanitized frequently.
- Avoid contact with others & see a doctor immediately if symptoms of flu, cough, or fever occur.
- If you feel unwell, monitor your temperature.
- When you have cough/sore throat symptoms, wear a mask to cover your mouth and nose. This will protect others from contracting germs from you.
- Use disposable tissue paper to cough and sneeze.
- Regularly disinfect common areas as germs can live for hours on surfaces.
- All non-essential travel should be avoided.
- Keep up-to-date with the latest authorities advisories.
- Use disposable gloves for handling food and waste.
- Don’t touch your eyes/nose/mouth with dirty hands.
- Use waterproof plasters to cover any cuts or wounds.
- Make sure your fingernails are clean & tidy.
- When soap & water aren’t available, use a hand sanitizer.
- After washing your hands, dry them thoroughly.
Using hand sanitizers-
Everybody has experienced one of those days. You are stuck at home, wrapped up in a blanket, eating soup after soup, and regretting every handshake over the past week. Catching the flu is not fun. But your fever and cough could point to something more serious. You ask what? Covid 19!
It’s time to prepare for the pandemic by taking all the necessary steps. This guide to hand sanitizing has been put together to help you better understand this key weapon in your germ-fighting arsenal.
So, let’s first discuss the benefits of using hand sanitizers—
- Maintaining and promoting good hygiene is key to a healthy life. According to you, a study at schools that use hand sanitizers reduces absenteeism by nearly 20%.
- Using hand-sanitizers is a great way to reduce waste. Many people use paper towels as a precaution to open kitchen doors or bathrooms. But these create waste. People can easily protect themselves against germs by placing hand sanitizers in kitchens, bathrooms, and other house areas.
- Alcohol-based hand sanitizers can help prevent the spread of germs, especially in busy places like schools and offices.
- You can stop spreading germs by using hand sanitizers. According to studies, 1 out of 5 people does not wash their hands regularly. 70% of those who wash their hands regularly don’t use soap. Meaning, hand sanitizers are the best option for them. Hand sanitizers should be provided in critical areas of a building. This makes it more likely that people will use the product to kill the germs on their hands.
Are you familiar with the best way to sanitize your hands? Read on to improve your writing sanitizing skills-
Hand sanitizer should be used correctly to make sure it does its job. Yes, hand sanitizers are only effective when they are used correctly.
If your hands are dirty, do not use hand sanitizers. Hand sanitizers are meant to disinfect. Oil or dirt can block the penetration of hand sanitizers to your skin. And that is why hand sanitizers should not be used to clean filthy hands.
Using the correct quantity is also essential. Hand sanitizers should not be used in smaller amounts. Apply enough to coat all parts of your hands thoroughly. You should also consider the back of your hands and your fingers.
It would be best if you rubbed it in until your hands were dry. This will ensure that the product has come in contact with all critical surfaces.
When used in conjunction with other preventative measures such as hand washing and routine cleaning of frequently touched surfaces, hand sanitizers will help you (and everyone else) stay healthy and protected against Covid 19 and other illnesses.
Although there are many hand sanitizers on the market, there is nothing more effective than No Scars hand sanitizer.
No Scars hand sanitizer has 70% Isopropyl rubbing alcohol which helps fight germs and clean your hands. This immunity booster hand sanitizer kills 99.9% of germs and prevents illnesses. Remember, healthy skin is your first defence against infection. And keeping your skin protected from viruses is as easy as rubbing the No Scars hand sanitizer on your hands without using any water.