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A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer. Use a sunscreen while going out in the sun and not only in summers, it must be used in winters and cloudy days too!

Smoking depletes the oxygen and nutrients that are important to skin health. Smoking also damages collagen and elastin, the fibers that give skin its strength and elasticity. Best way to protect your skin is to quit smoking.

Eat plenty of fruits, vegetables, whole grains and lean proteins. Avoid unhealthy fats and processed foods or refined carbohydrates to promote younger looking skin!

Drink plenty of water, around 8 glasses everyday to keep your skin glowing!

A good workout doesn’t just burn calories, it also helps deliver oxygen and nutrients to your skin.

Clean, exfoliate and moisturize your skin regularly, It helps to remove the excess oil and other dirt accumulated in the pores and keeps your skin hydrated!

Avoid strong soaps, use warm rather than hot water during winters as they remove oils from your skin.

Take steps to manage your stress. Set reasonable limits, scale back your to-do list and make time to do things you enjoy!

The naturally sweet nut is a good source of omega-3s (“good fats”) and vitamin E, two things that keep your skin cells plump and healthy!

Try to give your skin pores a chance to breathe and open up at least once a week by going without makeup and don a fresh face!

As you age, it is important to add less sugar to your diet and more of greens. More sugar means more rough skin and quick ageing. Sugar binds to skin collagen and also triggers inflammation, which makes the skin coarse!

The key to radiant skin after the 30s is getting more anti-ageing face packs, facials, and face masks. Your skin texture will improve with regular skin care and facials. Try fruit masks for rejuvenating the skin and making it glow.